Banana Nut Winter Smoothie

1 banana, frozen

1 cup vanilla yogurt

1/4 cup chopped walnuts

1/2 tsp. ground cinnamon

1 tsp. honey (optional)

1/8 tsp. ground nutmeg

Directions:

Cut the frozen banana into 3 or 4 chucks and peel. Place in blender with yogurt, walnuts, cinnamon and honey (optional). Blend on high for 2 minutes or until smooth. Pour into glass and top with a dusting of ground nutmeg.

ENJOY !!